Your heart is one hard-working muscle. It’s a fascinating, giant pump that is working second minute of every day. With it working so hard for you, maybe knowing
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop Smoking. There’s a reason the most talked about ways to improve your heart
Subtle Symptoms: How to Recognize a Heart Attack We’ve all seen the movie where a heart attack occurs. A character is walking along when suddenly they grab their
Want to know one of the easiest things you can do for your heart’s health? Just take a walk. Start slow, and begin with short distances, says the American Heart Association.
Losing weight can be hard. But carrying extra weight puts us at a much higher risk for serious health complications, including heart disease, stroke, high blood pressure, diabetes,
An active lifestyle could keep your cells 8 years younger. Want to slow down the aging process? A new study from the American Journal of Epidemiology shows that leading
Ancient wisdom suggests that we accept what we cannot change. Modern science shows that an optimistic world-view may actually lower our risk of death from heart attack and stroke.
We like reading news articles that give us permission to indulge. Right? But how much truth is behind the long-touted idea that drinking red wine is good for
A vitamin is an organic compound that’s vital to the survival of a living creature. An organic compound is virtually any chemical compound that contains carbon. But we
If you’re feeling down, it might be Mother Nature’s fault. Seasonal Affective Disorder (SAD) is a type of depression that is caused in part by the changing conditions of
