Things change the older you get. How you took care of yourself in your 20s might be very different from today. That said, it’s important to understand what
There is perhaps nothing more important for the health of your mind and body than consistently getting a good night’s sleep. This is the only time the body
Your heart is one hard-working muscle. It’s a fascinating, giant pump that is working second minute of every day. With it working so hard for you, maybe knowing
Every New Year, and it’s the same promise to ourselves. Lose weight. Eat Healthier. Exercise. And even though most of us will fail to follow through on this
Our priority is making communities healthier. One way we do this is by providing educational opportunities and information that empowers people. Understanding the risk factors, signs and symptoms
UP Health System hospitals have received full Chest Pain Center Accreditation from the Society of Cardiovascular Patient Care (SCPC). UP Health System – Marquette, Bell, and Portage received
If there’s one thing that most Americans have in common, it’s that we live sedentary lifestyles. From commuting to work and spending hours behind a computer, to watching
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop Smoking. There’s a reason the most talked about ways to improve your heart
