Every New Year, and it’s the same promise to ourselves. Lose weight. Eat Healthier. Exercise. And even though most of us will fail to follow through on this
If there’s one thing that most Americans have in common, it’s that we live sedentary lifestyles. From commuting to work and spending hours behind a computer, to watching
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop Smoking. There’s a reason the most talked about ways to improve your heart
Want to know one of the easiest things you can do for your heart’s health? Just take a walk. Start slow, and begin with short distances, says the American Heart Association.
Losing weight can be hard. But carrying extra weight puts us at a much higher risk for serious health complications, including heart disease, stroke, high blood pressure, diabetes,
An active lifestyle could keep your cells 8 years younger. Want to slow down the aging process? A new study from the American Journal of Epidemiology shows that leading
If you’re feeling down, it might be Mother Nature’s fault. Seasonal Affective Disorder (SAD) is a type of depression that is caused in part by the changing conditions of
The Mediterranean Diet focuses on fresh, non-starchy veggies, fish, olive oil, and healthy fats. But more importantly, it emphasizes friends, family, and an easier pace of life that
A new study shows that exercising just once or twice a week can help dramatically reduce your risk of mortality from all causes, including cardiovascular disease and cancer.
